Do you know how to lose 74 pounds over the summer?!
Question: Do you know how to lose 74 pounds over the summer!?
Answers:
Losing that much weight in such a short period is not healthy!. Try controlling you eating habits, getting more exercise and letting the weight fall off as it should!.Www@Answer-Health@Com
That's a lot of weight to lose and it won't happen in such a short period of time!. 70 pounds can taken 7-8 months, not just the summer!.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
yes; don't eat!.
stop eating!. save money!.
don't eat things that taste good!. things that taste good make you fat!. also, exercise a lot!. lots of cardiovascular exercise!.
i am not a doctor!.
your gonna have a lot of loose skin left over!.
after you exercise you need to replace some of your bodies protein and drink water!. soy/vegetable protein is useless, you need animal protein!. like chicken or eggs, which are cheap source of protein!.Www@Answer-Health@Com
stop eating!. save money!.
don't eat things that taste good!. things that taste good make you fat!. also, exercise a lot!. lots of cardiovascular exercise!.
i am not a doctor!.
your gonna have a lot of loose skin left over!.
after you exercise you need to replace some of your bodies protein and drink water!. soy/vegetable protein is useless, you need animal protein!. like chicken or eggs, which are cheap source of protein!.Www@Answer-Health@Com
cant but you can still look good by the end of the summer if you have the money hire somone to set up a diet plan, get a workout plan and push you to do it you'll lose lots!.!. jsut stick 2 itWww@Answer-Health@Com
i like to see!.you can not that much,Www@Answer-Health@Com
impossibleWww@Answer-Health@Com
cociane, seriously, that's your best betWww@Answer-Health@Com
Stop eating!.Www@Answer-Health@Com
pray darling!.Www@Answer-Health@Com
sub way diet, work out a lot!.Www@Answer-Health@Com