How can I get a REALLY flat tummy??help!!!!?!
Question:
How can I get a REALLY flat tummy??help!!!!?
READ THIS!!!
ok...i'm 14-yrs old...&& i weight 125lbs.
i want to go down to like 115 at least....
...i really want a FLAT tummy too!!!
i need help!!! please.....help me!!!
i run / walk 30-mins every day....
should I do something else??? [♥]
** i think my body is perfect but i hate my stomach
soo...please help me getting it FLAT!!!
Answers:
dont listen to all the people that tell u to do crunches or sit-ups. all that does it tone your abs. everyone has them. inmost cases they are covered in a fat layer. the best thing for u is something that u are already doing. the aerobic excerise. (e.g.-running, swimming, high rep. weights, etc.) also try to burn more calories then u take in. for example i would guess that the normal calorie intake for a person your age is around 2000-2500 per day. try to burn at least 100-200 more than u consume. in 2 weeks, you will be thinner. also try to cut out sugar like sodas and candy. u dont have to elimate them, though. hopefully that will help! :)