Just wondering...? *best answer*!?!


Question: Just wondering!.!.!.!? *best answer*!!?
Can you give an example of a 2000 calories day!?
How about 1000!?Www@Answer-Health@Com


Answers:
2000 a day is a lot of food!. 1000 calories is not enough!.

Females should never go below 1200 a day and that's only if you are not active!. If you are active you need at least 1500!.
And this is only if you are trying to lose weight!. You will need more calories to maintain!.

Example of 1200 Day:
Breakfast-Light Yogurt 100, Banana 105
Snack - Nutrigrain Bar 140
Lunch - Lean Cuisine 300, apple 85
Snack - 1 oz almonds 160
Dinner - boneless/skinless chicken breast 150, 1 cup salad mix 15, fat free ranch dressing 45
Snack - Any 100 calorie snackWww@Answer-Health@Com

Breakfast: Wholegrain cereal with low-fat milk and a piece of fruit

Lunch: Wholemeal bread with spread with low-fat cream cheese &,mayonnaise, topped with boiled egg, tuna and salad!. With a small glass of fruit juice!.

Dinner: Lean grilled steak served with steamed sweet potato and mixed green vegetables!.

Dessert: Tub of low fat yoghurt with a sprinkle of muesli!.

Snacks: Reduced fat cheese on wholegrain rice crackers and a handful of dried fruit and nuts!.


This is an example of approx!. 8700kj adult diet (roughly 2070 kcal)Www@Answer-Health@Com

Breakfast- 300
Snack- 200
Lunch- 500
Snack- 200
Dinner- 600
Snack- 200

And divide it in half for a 1000 calorie day!.Www@Answer-Health@Com

you have to eat things in your diet that adds up to that like if you eat something thats 50 calories you have 1500 moreWww@Answer-Health@Com

2000, two big macs and some fries!. Haha, seriously!.Www@Answer-Health@Com

portion control dear!.!.dont calorie count!.!.Www@Answer-Health@Com

i dont't understnad your question!.!.!.!.Www@Answer-Health@Com

ummm!.!.!.what!?Www@Answer-Health@Com





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