Are prawns high in fat and cholesterol, should you avoid them when trying to los!
Question:
Are prawns high in fat and cholesterol, should you avoid them when trying to lose weight?
Answers:
Prawns, mussels and oysters have high flesh cholesterol. However, this does not raise your own cholesterol levels and in fact helps lower it. Cholesterol in prawns is poorly absorbed anyway and the extreme low fat is a great advantage over other food choices.
So you need not avoid them at all .They are low in fat and a great choice when trying to lose weight.