WElGHT HELP PLEASE???!
Question: WElGHT HELP PLEASE!?!?!?
I am 5ft tall and weigh 109!.5 !. !. !. I WANT to weight about 100 pounds and tone up really well!. !. !. can you give me some good food choices (breakfast, lunch and dinner) and some exercises!?!? Thanks!Www@Answer-Health@Com
Answers:
Breakfast have a bowl of unsugared unsalted museli with skimmed milk and tea with no sugar and the remainder of your 1 pt skimmed milk!.
Dinner has 4 crispbreads with lettuce or cucumber and another cup of tea with no sugar
Supper cook chicken potion with the skin and fat removed cook in the oven as it is make yourself a salad with tomatoes,lettuce, cucumber etc and have it with your cooked chicken or
have 2 small bolied potatoes with 1 kipper and cabbage
yoghurt or a apple for pudding have a glass of fruit juice unsweetend
and before you go a bed finish of your milk allowance with cups of tea!.
on avearge you need 1,500 calories!.Www@Answer-Health@Com
Dinner has 4 crispbreads with lettuce or cucumber and another cup of tea with no sugar
Supper cook chicken potion with the skin and fat removed cook in the oven as it is make yourself a salad with tomatoes,lettuce, cucumber etc and have it with your cooked chicken or
have 2 small bolied potatoes with 1 kipper and cabbage
yoghurt or a apple for pudding have a glass of fruit juice unsweetend
and before you go a bed finish of your milk allowance with cups of tea!.
on avearge you need 1,500 calories!.Www@Answer-Health@Com
This shake is great - a meal replacement in chocolate or vanilla that I like to add an organix banana to (or the fruit of your choice) All natural ingredients!. I used it as part of a weight loss program and now use it to replace meals here and there because I love the taste and it provides all the nutrients you need that you wouldn't get from most meals! Check out the website I cut and paste below!. Best of luck to you!. If you are interested in cleansing for weight loss the 9 day program is the way to go!. 5-15 lbs is what you would generally loose in a 9 day cleanse!. The average is 7 pounds!. Take care! Oh- the shake is called Isalean Shake!. On the top tab - click on Cleanse and on the side tab (on the right of the screen you can look up the Isalean Shake) If you would like to add fruit - I reccommend getting the Vanilla shake!. Both taste great!. And I am a picky eater!Www@Answer-Health@Com