What Exactly Does the Eliptical Machine work out besides your legs?!


Question: What Exactly Does the Eliptical Machine work out besides your legs!?
I know the Eliptical Machine work out your legs but what else does it work out!? No Bullshit answers please only serious answers!. THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com


Answers:
It's a full body workout!. I find that you are able to hit the desired heart rate quicker and with less fatigue than just focusing on leg based cardiovascular exercises!.Www@Answer-Health@Com

It works your heart, cardiovascular!. It's cardio!. It works your butt too!. Your abs will get a bit of a workout as well as your back because they are supporting your upright position!.
But really it's your heart and lungs that receive the biggest benefits!.Www@Answer-Health@Com

It's cardio vascular exercise, so you are conditioning your body while losing weight!. It's really an all over machine, you just need to do weights so that you can tone up!.Www@Answer-Health@Com

the ones at my gym have handles and it works you arms, too!. also, if you slightly "twist" with each glide, it give a subtle workout to your midsection!. I love that machine!Www@Answer-Health@Com

It works out your legs,thighs,back,arms,and stomach!.
It also gets your heart in shape and just keeps you healthy!.Www@Answer-Health@Com

it also works your core muscles and if you are doing the one with the arms, you get light work in the back and armsWww@Answer-Health@Com

it is boring and may work with entertainmentWww@Answer-Health@Com

arms, coreWww@Answer-Health@Com





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