Treadmill or elliptical machine? swimming? i'm overweight!?!


Question:

Treadmill or elliptical machine? swimming? i'm overweight!?

I am overweight like 35 pounds overweight, which burns more calories, fat and etc: the treadmill or the elliptical machine? I want to lose weight and tone my body.

How about swimming? Which is better? I was on zoloft and i gained way too much weight. I don't know if it is the medication or that and a combo of increased appetite. Nonetheless, I am overweight! Help me!

Additional Details

1 week ago
i weigh 162 now.

I go to the gym

I have been off of zoloft for 5 weeks now.


Answers:

I'd be more inclined to maintain a swimming regime


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