Need to loose 50 pounds?!
Question: Need to loose 50 pounds!?
hi my doc sayd i need to loose 50 pounds if i run on the tredmill for 30 min a day how long wil it take to loose 50 pounds!.!? and whats the fastest thingi can do too loosee this weight!.!?Www@Answer-Health@Com
Answers:
GET ON A HEALTHY EATING PLAN RESEARCH EXERCISES AND HEALTHY RECIPES!.
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!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
Create your own diary, and learn how the foods you eat affect how you feel!. Join our user-created Groups to connect with people who really understand what you're going through!.
SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK!. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE!.Www@Answer-Health@Com
www!.thedailyplate!.com
IT'S FREE
search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away!.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
Create your own diary, and learn how the foods you eat affect how you feel!. Join our user-created Groups to connect with people who really understand what you're going through!.
SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK!. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE!.Www@Answer-Health@Com
50 pounds is a lot of weight to lose!. I know, I managed to lose 48lbs in just over 6 months!. This was 14 months ago!.
I joined a gym and used their treadmill!. But at first I was not able to run on it for any length of time!. So incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can help with your weight loss efforts!. Speed work burns a great amount of calories in a short period of time!. This will also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day!.
But you have to remember!. You will only lose weight if you burn more calories than you consume!. To lose a pound, you have to burn through exercise or life functions about 3,500 calories!.
Try to keep all junk foods, ready made processed meals you buy in the supermarket, alcohol, sugared fizzy drinks, and takeaway meals to an absolute minimum!. These are high in refined sugar and full of saturated fat!. Junk food is just what it says - JUNK!. With one added ingredient in - FAT!.
Unfortunately, there is no magic formula when it comes to quick weight loss!. It didn't go on overnight and it won't come off overnight!.
Good luck!.Www@Answer-Health@Com
I joined a gym and used their treadmill!. But at first I was not able to run on it for any length of time!. So incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can help with your weight loss efforts!. Speed work burns a great amount of calories in a short period of time!. This will also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day!.
But you have to remember!. You will only lose weight if you burn more calories than you consume!. To lose a pound, you have to burn through exercise or life functions about 3,500 calories!.
Try to keep all junk foods, ready made processed meals you buy in the supermarket, alcohol, sugared fizzy drinks, and takeaway meals to an absolute minimum!. These are high in refined sugar and full of saturated fat!. Junk food is just what it says - JUNK!. With one added ingredient in - FAT!.
Unfortunately, there is no magic formula when it comes to quick weight loss!. It didn't go on overnight and it won't come off overnight!.
Good luck!.Www@Answer-Health@Com
Treadmill for 30 minutes a day is a good start!. However, it's only one part of the equation!.
The other parts need to be proper supplementation and diet!.
If you would like for me to help you with meal planning and weight loss send me a message and I will get you going in the right direction!.Www@Answer-Health@Com
The other parts need to be proper supplementation and diet!.
If you would like for me to help you with meal planning and weight loss send me a message and I will get you going in the right direction!.Www@Answer-Health@Com
depends on how much food you jam down your throat, cant lose weight without going on a diet, you will tone up the muscle under the fat, but as for losing 50 pounds no way,,,
need to cut out junk food, sodas, and Carbs, eat 6 small protein meals during the day,Www@Answer-Health@Com
need to cut out junk food, sodas, and Carbs, eat 6 small protein meals during the day,Www@Answer-Health@Com
I lost 40lbs with weight watchers last year and I really believe it is the best way to get it off and learn the habits to keep it off!.
The faster you lose it the faster you gain it back!.Www@Answer-Health@Com
The faster you lose it the faster you gain it back!.Www@Answer-Health@Com
waht about starting walikng for halfn hour than develop your joggingWww@Answer-Health@Com
I prefer shoving food down my throat but hey, it ain't healthy but always keeps you nice and full!Www@Answer-Health@Com