How can I tone my belly?!
Question: How can I tone my belly!?
My belly is the only part of my body that is kind of flabby, untoned, and so is my hip area by my belly!. I want to know a little workout routine that would help tone my body in that area!. I also have no ***!. So I don't know how that works!. but, how many sit ups would I have to do to actually see improvements on my belly and upper hip area!?Www@Answer-Health@Com
Answers:
The tough part about working and toning the Abdominals muscles is that you have to do several different exercises so that your muscles don't get used to the workouts!. If this occurs, then the exercises become ineffecient and don't work!. So whatever you do!.!.!.switch it up a bit!. =0)
I have several different workouts that I do at home, or did do, prior to becomming pregnant!. Now it's immpossible to do any sort of sit up, and my abs have disappeared!.!.!.LOL It's sort of hard describing how to do sit-ups via email, so I hope I can do this well enough to help you out!.
First, lie on your back, with your legs flat to the ground, and your arms behind your head!. Tilt your chin to the sky, focusing on your Abs!. Your back should only lift slightly off the ground!. Be sure not to bend at the waist!. You are only lifting up enough until you feel it work!. This exercise works the top of your abs!. Do about 12-15!. Then, still lying flat on your back, bend your knees!. Do a standard "crunch!." 12-15 reps!. Then, keeping your legs bent, lift them up, so that they are in the air, with your knees still bent!. Do another set of standard crunches!. 12-15 reps!. This will help work the middle and lower abs!. The next exercise is the bicycle, and that's exactly what it looks like!. Keeping in the same position as the last, flat on back with knees up and bent, crunch up and touch the right elbow to the left knee!. Your Right knee is going to go straight, while the left leg is bent!. Repeat this with the Left elbow touching the right knee!. Do this for another 12-15 reps!. Lastly, find an object, or a heavy weight and hold it in your hand!. Standing on your feet, with the weight in your right hand, lean to the right and stretch back up to a straight, vertical position!. Repeat this about 12-15 times and then switch to the left side!. This works the "Love" handles!. Go through the entire set and repeat at least 2 times!. Depending on how you feel!. This is a wonderful workout and will give you a little bit of a challenge!. If you don't feel it very much, then increase your repititions to 25!. If you think about this, you are doing about 60-75 sit-ups at once!. Good Luck!!! www!.creativedesignunlimited!.comWww@Answer-Health@Com
I have several different workouts that I do at home, or did do, prior to becomming pregnant!. Now it's immpossible to do any sort of sit up, and my abs have disappeared!.!.!.LOL It's sort of hard describing how to do sit-ups via email, so I hope I can do this well enough to help you out!.
First, lie on your back, with your legs flat to the ground, and your arms behind your head!. Tilt your chin to the sky, focusing on your Abs!. Your back should only lift slightly off the ground!. Be sure not to bend at the waist!. You are only lifting up enough until you feel it work!. This exercise works the top of your abs!. Do about 12-15!. Then, still lying flat on your back, bend your knees!. Do a standard "crunch!." 12-15 reps!. Then, keeping your legs bent, lift them up, so that they are in the air, with your knees still bent!. Do another set of standard crunches!. 12-15 reps!. This will help work the middle and lower abs!. The next exercise is the bicycle, and that's exactly what it looks like!. Keeping in the same position as the last, flat on back with knees up and bent, crunch up and touch the right elbow to the left knee!. Your Right knee is going to go straight, while the left leg is bent!. Repeat this with the Left elbow touching the right knee!. Do this for another 12-15 reps!. Lastly, find an object, or a heavy weight and hold it in your hand!. Standing on your feet, with the weight in your right hand, lean to the right and stretch back up to a straight, vertical position!. Repeat this about 12-15 times and then switch to the left side!. This works the "Love" handles!. Go through the entire set and repeat at least 2 times!. Depending on how you feel!. This is a wonderful workout and will give you a little bit of a challenge!. If you don't feel it very much, then increase your repititions to 25!. If you think about this, you are doing about 60-75 sit-ups at once!. Good Luck!!! www!.creativedesignunlimited!.comWww@Answer-Health@Com
Swimming! Which I have just discovered to my pleasant surprise :)Www@Answer-Health@Com