Is juicing healthy?!
Question:
Is juicing healthy?
Are drinking homemade vegetable juices really healthy? Sometimes I make a zucchini juice or eggplant juice but does juicing have any extra health benefits or could it make me gain weight since I'm drinking liquid without fiber? Also, any juicing recipes would be appreciated (has anyone ever tried onion or garlic juice?)
Answers:
It is better to take whole vegetable instead of juice.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.