Fast abs. . .?!


Question: Fast abs!. !. !.!?
I don't need a six pack, I'm just wondering how to get rid of the slight fat on both sides of my stomach!. I don't eat fast food, but I was just wondering if there's any work out plan to get rid of this!. Thanks!Www@Answer-Health@Com


Answers:
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com

Hi there

try exercises like these-

http://instantfeelgood!.blogspot!.com/2008!.!.!.

and

http://instantfeelgood!.blogspot!.com/2008!.!.!.

You should also do cardio exercises like running and skipping!. Try doing at least 25 minutes of cardio 3/4 times a week for the fastest result and in combination with these exercises, you will reach your goal guaranteed!.Www@Answer-Health@Com

You can't spot reduce fat!.

To see any progress you need a good exercise program and diet, the exercise is 20% of it and diet is 80% it is not a mater of eating less but of eating smarter!.

Read the articles on the link I included, but two to three times a week is more than enough but the key is three to four times a week of intense cardio!.

You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares!. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan!. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups!. You first must burn off the body fat through proper cardio to properly define the area!.

Abdominal training by itself will not do much!. Cardio needs to be intense enough to do the trick!. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear!. Swimming, hiking, and taking aerobics classes are beneficial as well!. Nothing beats jogging or running!. It is the most intense, efficient, and effective method of burning calories!. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path!. It definitely is easier on the body!.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs!.

You need to get quality protein, EFA, good carb's from whole wheat and multi grain, lots of veggies and fruits!. Eat small meals every 2 hours no more than 400 to 500 calories per meal if you want to gain mass if you want to loss weight 250 to 350 calories per meal and try not to eat anything at lest two hours before you go to sleep!.

You need from !.8 to 1!.2 grams of protein per pound of body weight a day, if you weigh 150 lbs!. you need from 120 to 180 grams of protein a day but it needs to be quality protein!.

Some good sources of protein are:
Fish: Salmon, Tuna, etc!.
Poultry: Turkey, chicken both skinless and preferably white meat!.
Beef: lean cuts 93% or more!.
Dairy: low fat Milk, low fat yogurt, low fat cheese!.
Nuts and peanut butter
Protein shakes and bars!.
whey protein for the post workout, and take the casein protein right before you go to bed, the whey protein is a fast digesting protein it takes no longer than 45 min to an hour and a half to digest this makes it great for post workout "Whey protein has the highest biological value of the proteins, at 100%!. This means it is absorbed completely by the body!. For this reason, I recommend you have a protein drink after your workout!. One that contains a pure whey protein concentrate and/or isolate!. These protein sources are broken down easily and digested rapidly in the body!.",and the casein is a slow digesting protein that can take up to 6 or 7 hours to digest "this makes casein is the perfect complement to whey, the protein synthesized from casein is used more directly in muscle-building than that synthesized from whey!."
? Pre-Bed Meals & Nighttime Meals: Bedtime meals or meals in the middle of the night should be high in casein!. The percentages don't really matter!. Sure, you could include some whey, but since casein is more slowly digested and absorbed into the blood, it should make up the bulk of the protein in these meals!.
This will help to ensure a better blood amino acid profile throughout the night!. Some suggestions for these meals are non-fat cottage cheese with some casein, Grow!, or Advanced Protein mixed in; casein powder, Grow!, or Advanced Protein mixed in skim milk; oatmeal with casein, Grow!, or Advanced Protein mixed in!.
? Post-Workout Meals: Post-workout meals should contain whey protein hydrolysate as the only protein source!. Since this is the most rapidly and efficiently absorbed protein source, it will quickly supply muscles the much needed amino acids for recovery!.
If you are not going to use hydrolysates however, at least choose a whey-only source because of it's relatively rapid absorption and delivery when compared with other drinks!.

Protein shake some mix better than others, the ones I have used that mix and taste great are:
I have tried this and they are good:

BSN Syntha-6 - Vanilla ice cream
BSN Syntha-6 - Mochaccino
2!.91Lbs!.
Cytosport Muscle Milk - NATURAL Vanilla Creme
Cytosport Muscle Milk - NATURAL Fresh Strawberry
2!.48Lbs!.

I just bought Optimum 100% NATURAL Gold Standard Vanilla, but have not tasted it yet!.

They all mix very well and taste great specially the BSN products, I love the chocolate too, and if you go to this site you can get the best prices I have see!. www!.ezpricematch!.com!.

You can find all the information you need on workout routines, supplements, and all kinds of info on bodybuilding on this web page www!.bodybuilding!.comWww@Answer-Health@Com





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