How can I lose my gut?!
Question: How can I lose my gut!?
I weigh 145lbs and I got muscle and i'm athletic but its so hard for me to lose my gut!?Www@Answer-Health@Com
Answers:
You need to eliminate excess fat and corn syrup flavoring from your diet!.
Secret sources of fat and corn syrup includes prepackaged food products of all kinds!. Basically, if it comes in a box or plastic bag, it's got extra fats and sugars that are hanging on!.
The best thing to do is get a bunch of different cookbooks and learn to cook vegetables, fruits, and lean meats yourself and reduce the opportunities for 'grab and go' quick pre-packaged prepared foods!.
Sodas and beer can hang around on a gut twice as long as real fruit juices and teas!. Why not cut out sodas and alcohol and drink green teas, real 100% fruit juices and seltzer water!?
Just those changes should help if you are already living an active lifestyle!.Www@Answer-Health@Com
Secret sources of fat and corn syrup includes prepackaged food products of all kinds!. Basically, if it comes in a box or plastic bag, it's got extra fats and sugars that are hanging on!.
The best thing to do is get a bunch of different cookbooks and learn to cook vegetables, fruits, and lean meats yourself and reduce the opportunities for 'grab and go' quick pre-packaged prepared foods!.
Sodas and beer can hang around on a gut twice as long as real fruit juices and teas!. Why not cut out sodas and alcohol and drink green teas, real 100% fruit juices and seltzer water!?
Just those changes should help if you are already living an active lifestyle!.Www@Answer-Health@Com
Are you a girl!? Try some toning exercises!.Www@Answer-Health@Com
Sit ups!Www@Answer-Health@Com