When training, as a novice, how do I distinguish between good pain and bad pain?!
Question: When training, as a novice, how do I distinguish between good pain and bad pain!?
There's the good pain of hard work that you have to bust through, which is how you make advancements in fitness, and the bad pain which cripples you!
How do I learn when to stop!?Www@Answer-Health@Com
How do I learn when to stop!?Www@Answer-Health@Com
Answers:
This is probably one of the best questions I've seen on D&F!.
Generally, any pain or discomfort that is not an ache or burning sensation means you need to stop!. Stabbing pains, shooting pains, anything that develops immediately or is overpowering is something bad!.
The pain from exercise is often a slow-building, deep-seated 'burn' or soreness!. That comes from lactic acid building in your muscles!. That's the 'pain' you should learn to deal with mentally!.
But, if it really hurts, stop!. "Pain" from exercise is more discomfort, not real pain!. When you have real pain, you need to stop!.Www@Answer-Health@Com
Generally, any pain or discomfort that is not an ache or burning sensation means you need to stop!. Stabbing pains, shooting pains, anything that develops immediately or is overpowering is something bad!.
The pain from exercise is often a slow-building, deep-seated 'burn' or soreness!. That comes from lactic acid building in your muscles!. That's the 'pain' you should learn to deal with mentally!.
But, if it really hurts, stop!. "Pain" from exercise is more discomfort, not real pain!. When you have real pain, you need to stop!.Www@Answer-Health@Com
Scenario 1
When u do weightlifting, you temporarily tear some muscle fibers which then heal by itself in 48 to 72 hours!. The pain is normal and totally understandable!. If the pain is more than 5 days, then should you use some anti inflammatory medications, but if this pain persists for 1 or 2 weeks, consult a doctor!.
Scenario 2
When you are doing a work out, any severe pain with a movement you feel, you should stop immediately!. This can be sudden muscle tear due to that your forced yourself or you did not warm up well!. After that, depending on the region, the pain will be ongoing!.
Scenario 3
Usually when u do weightlifting or running uphill or doing high intensity activities, you may feel like a tearing pain the more you add pressure or the more you push yourself to the maximum, its is normal, this type of pain should be subsidised within 1 or 2 mins!.Www@Answer-Health@Com
When u do weightlifting, you temporarily tear some muscle fibers which then heal by itself in 48 to 72 hours!. The pain is normal and totally understandable!. If the pain is more than 5 days, then should you use some anti inflammatory medications, but if this pain persists for 1 or 2 weeks, consult a doctor!.
Scenario 2
When you are doing a work out, any severe pain with a movement you feel, you should stop immediately!. This can be sudden muscle tear due to that your forced yourself or you did not warm up well!. After that, depending on the region, the pain will be ongoing!.
Scenario 3
Usually when u do weightlifting or running uphill or doing high intensity activities, you may feel like a tearing pain the more you add pressure or the more you push yourself to the maximum, its is normal, this type of pain should be subsidised within 1 or 2 mins!.Www@Answer-Health@Com
Generally there are several things you should look for when judging how concerned to be about your pain!. First, the pain should not last long after exercise!. Pain that begins to affect your sports performance is not normal, and this may be more of a problem early in an injury for a high-caliber, competitive athlete than for the casual athlete who can more easily rest the injured part!. Pain that does not go away with rest is not normal!. Pain that begins to affect your function outside of sports, such as walking or sleeping is not normal!. Pain that is constant or increasing over time and does not go away is not normal!. Pain that does not improve with treatment may be something to be concerned about!. Pain that requires increasing amounts of pain medication over time is not normal and you should consider seeing a physician!. Pain that begins to wake you from your sleep is also a concern, especially if it does it every night and increases over time!.
Another sign that may indicate a more serious problem is the development of weakness of the extremity over time!. The development of tingling or numbness, which is the feeling you get when your hand goes to sleep or when you hit your "funny bone" at the elbow, is also not normal and may indicate nerve problems!. If you notice that you are gradually losing motion of the extremity you should seek treatment!. Fevers, chills or severe sweating at night are not normal and you should consider seeking evaluation right away!.Www@Answer-Health@Com
Another sign that may indicate a more serious problem is the development of weakness of the extremity over time!. The development of tingling or numbness, which is the feeling you get when your hand goes to sleep or when you hit your "funny bone" at the elbow, is also not normal and may indicate nerve problems!. If you notice that you are gradually losing motion of the extremity you should seek treatment!. Fevers, chills or severe sweating at night are not normal and you should consider seeking evaluation right away!.Www@Answer-Health@Com
you need to stop when it starts to pull on your muscles- if your just starting out build up you daily exercise start off by doing a little then get harder and harder!. good luck with your exercise =] if you need any more answers just ask -sports is my job lol xxxWww@Answer-Health@Com
Your body will tell you when to stop!. If you are having a sore kind of pain that is goingf to be expected, but it just hurts you need to stop!.Www@Answer-Health@Com
feel the burn, kid!. Arnald Schwartznegga trained for three hours a day for 3 years - look at the muscle he has now!.!. The pain he got must've been immense but he didn't stop!.Www@Answer-Health@Com
you can easily feel when its ligaments and joints vs!. burning musles and sorenessWww@Answer-Health@Com
When you hear the crunch of bone on bone, it's suggested you take a breather!.Www@Answer-Health@Com