Foods that make you alert.?!


Question: Foods that make you alert!.!?
I have a Biolegy GCSE tomorrow and I need to know what foods help you to become more alert!?
Knowing me i'll forget all the months revision and blow it!

Tnanks in advance!.Www@Answer-Health@Com


Answers:
If you mean mental alertness and wakefullness, then an energy drink like redbull would do the trick!. If you mean something like to!.!.!.!.!.make you stay focused, then fish oil, fish oil makes you stay focused, many people drink it, I am not lying, even i do!.Www@Answer-Health@Com

Peppermint oil (or just peppermints) are really good to have before/during a test!. It's supposed to make you alert and be good for recalling information!.Www@Answer-Health@Com

You should study hahah
but i heard that if you drink a glass of orange juice you'll remember more that day
good luck manWww@Answer-Health@Com

protein and carbs!.!.try a fruit smoothie with eggs or just a banana with a protein bar!.!.fruit and protein are great!.!.!.Www@Answer-Health@Com

Any food with B-12 in it!. You could also start taking the supplements!.Www@Answer-Health@Com

proven fact that blueberries improve memory!. Coffee helps you to be more alert!.Www@Answer-Health@Com

coffee!?

Avoid sugar - you'll just spike on energy then fall way down and get tired!.Www@Answer-Health@Com

dunnoWww@Answer-Health@Com

red bull gives you wings!!!! sex that morning will also help!. or at least masterbationWww@Answer-Health@Com

food with not alot of carbsWww@Answer-Health@Com

fish is brilliant for this! Lots of oily fish!. I prefer salmon - yummyWww@Answer-Health@Com





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