I think im obese?!
Question:
I think im obese?
im 15 , 5'4 and 122 pounds , i still have fat here and there , just a few months back i was 140 pounds and in like a month i lost 18 pounds through barely eating anything .. i havent been growing since too , how overweight am i ?
Answers:
He's right.. if you are a woman.. 5',4" and medium boned, you should be somewhere between 124 - 138 lbs.
As for growing, people have growth spurts rather than a constant growth. However it is important in these formative years that you get good balanced nutrition and exercise.