What are the best ways to increase metabolism?!
Question: What are the best ways to increase metabolism!?
Answers:
Exercize, Muscle is more metabolicly active than fat, so a pound of muscle burns more calories than a pound of fat!.
You don't have to turn yourself into a body builder, simple cardio and resistance training will help!.Www@Answer-Health@Com
You don't have to turn yourself into a body builder, simple cardio and resistance training will help!.Www@Answer-Health@Com
Metabolism can be increased many different ways!. By getting up earlier and going to bed later you increase metabolism by having your heart more active for a longer period of time!. Exercise also increases your metabolic rate!. What are you trying to accomplish!? If its weight loss, try to stay away from RX cures that promote increased rate!. You should consult a physician before starting any vitamin, or supplement regiment to increase your metabolic rate!.Www@Answer-Health@Com
16oz of water first thing when you wake up!.
Eat a good balanced breakfast everyday!.
exerciseWww@Answer-Health@Com
Eat a good balanced breakfast everyday!.
exerciseWww@Answer-Health@Com
I find that eating smaller meals more often during the day help!. right now i eat about 6 small meals rather than 3 monster meals!.!.!.!.this along with proper dieting with those six meals will lead to succes in no time :)Www@Answer-Health@Com
Chilly/Peppers - whatever u want to call em!.!.excerise and drinking lots of fluidsWww@Answer-Health@Com
green tea and exercise!.Www@Answer-Health@Com
WORK OUT!Www@Answer-Health@Com