How to make muscles feel better?!

Question: How to make muscles feel better!?

I have really sore stomach muscles(like from cheerleading) and thigh muscles!. I have been taking Advil but I have a cheer evaluation tomorrow night how can I make it feel good in a day!.Www@Answer-Health@Com

Answers:

Try stretching and advilWww@Answer-Health@Com

try icing the sore areas for 20 Minutes three times a dayWww@Answer-Health@Com

try using a hot pack or massaging it!.!.!.try to not use the muscel as much as possible and get some sleep!.!.Www@Answer-Health@Com

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How to make muscles feel better?!

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