What is the most weight you lost in 1 month, and how??!

15 but then after awhile it became 10 than 5- 60 pounds in 7 months altogether!.!.!.i would stay away from pasta, cheese, breads, and potatoes, greasy foods or anything that has carbs!. I would cheat every once in awhile but in small portions!. And if i was to have bread i'd choose whole wheat and cheese like 1 or 2 slices!. I would put my food on a small plate so it looks like im eating more than i actually am!. if i ordered out i would put as much as i think i could on the plate and save it for the next dinner being that alot of places give you huge portions!. i never went for seconds!. i would use my mind rather than body!. I would think SKINNY!. but i knew not to be over obsessed or it would ruin my diet if you are over obsessed with what you eat you tend to think of food more so you do end up eating more than you should! i kept myself busy, and was always out walking or with friends who dont eat socially!. i learned to enjoy everything i did because you tend to eat when you are bored!. well hope this helped you!.Www@Answer-Health@Com

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I lost 15 pounds in a month!. I cut out all junk food, salts,sugar, saturated fats,soft drinks!. Replaced it with Omega acids,complex carbs, lean fats!. Drank alot of green tea 5-6 cups a day !.!.with black pepper and lemon juice!. Drank 8 cups of room temperature water a day!. Did cardio and weighlifting!.

In total I have lost almost 30 poundsWww@Answer-Health@Com

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I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.fit-quick-thin!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com

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I started South Beach 23 days ago and have lost 20 lbs!. I found his "Supercharged" book and have been following that!. It's based on low carb, but he re-introduces good carbs later on!. It says if you need to lose alot of weight, you can stick to Phase One longerWww@Answer-Health@Com

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I lost about 60 pounds in one month!.

But that was because I developed a disease that made it extremely painful, sometimes impossible, to swallow food or drink!.

Good times!.Www@Answer-Health@Com

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I had just delivered my son and lost 22 lbs by drinking nothing but water and fitting jello into my diet , I got the tip from my OBGYN !.Www@Answer-Health@Com

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Here is an best site which I have discovered hope it will help you
http://online--weight--loss!.blogspot!.com!.!.!.Www@Answer-Health@Com

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if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

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