206 pounds I want to loose weight?!
Question: 206 pounds I want to loose weight!?
I'm 17 & 5'6!. I have two months before school starts!.
Can you give me some ideas!?Www@Answer-Health@Com
Can you give me some ideas!?Www@Answer-Health@Com
Answers:
cut out all sweets, cut out breads, crackers, tortiilas, pasta, rice, potatoes, do the exercise you like for about an hour a day 5 times a week and you will see results!.Www@Answer-Health@Com
DAMN!
liposuction is your only option for that amount of weight in that little amount of time
healthy weight chart (females only)
5'0"=100lbs
5'1"=105lbs
5'2"=110lbs
5'3"=115lbs
5'4"=120lbs
5'5"=125lbs
5'6"=130lbs
5'7"=135lbs
5'8"=140lbs
5'9"=145lbs
(this weight chart gives a healthy weight to height ratio according to a BMI scale and even gives a few pounds to spare)Www@Answer-Health@Com
liposuction is your only option for that amount of weight in that little amount of time
healthy weight chart (females only)
5'0"=100lbs
5'1"=105lbs
5'2"=110lbs
5'3"=115lbs
5'4"=120lbs
5'5"=125lbs
5'6"=130lbs
5'7"=135lbs
5'8"=140lbs
5'9"=145lbs
(this weight chart gives a healthy weight to height ratio according to a BMI scale and even gives a few pounds to spare)Www@Answer-Health@Com
Walk! It's low impact, rhythmic (you can keep pace with music, your heartbeat, your own internal drumbeat), and you can do it with friends or solo!. Of course, diet is important too!. You don't even necessarily have to eat less - just eat healthier!. Less junk, more whole grains!. Replace a meal with a salad and have a peach or some grapes instead of cookies, etc!. Drink LOTS of water - pretty much any beverage with no sugar or caffeine counts as water, so you have a lot of options!. It's not a speedy miracle fix, but you'll notice better muscle tone in your calves and thighs, get a suntan if you walk during the day (don't forget the sunblock), and you'll drop a few pounds before school starts!.Www@Answer-Health@Com
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish or chicken (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 70 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish or chicken (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 70 abs per day
Good luckWww@Answer-Health@Com
Don't pay attenion to her just work out and eat right don't skip any meals!.Www@Answer-Health@Com