Loosing Weight?!
Question:
Loosing Weight?
I read in alot of articles that to burn fat. You have to burn more calories then you consume. i was wounderinf if this is possible. Cuz ive also read that a person should eat up to 2000 Calories a day. For me, i work out every day. I burn 600 Calories on the cardio machine in the gym. And then i run 3.5 miles outside on a track. Witch im guessing is like 900 Calories. After doing cardio on a machine for 1 hr. And then running outside 3 miles. I dont even cut it close to burn as many carloes i consumed that day. I dont eat much. But i also read i should eat more to speed up my fat loss. So this is all very confuzing to me. Can someone help?
Answers:
Don't confuse yourself with the fine details of weight loss! All you have to do is eat a good diet and excersice alot! You are definately getting the second! From the sound of it, you seem to be concerned about your weight. Don't be. The way you are living, you should be just fine.