Has anyone tried or heard of Sensa? The "sprinkle diet?"?!

Americans eat too much!. We all know this!. On average, people only lose a few pounds a year on even the most popular diets and spend billions on various programs!. People lost over 30 pounds in 6 months on the Sensa program!. Also, according to what I have seen and read, this is NOT a diet!. It is a way to feel full faster so you eat less!. This is a good thing no matter what!. OF COURSE you have to make lifestyle changes if you want to improve your health, but this seems like a really solid beginning and unlike anything I have seen!. I am going to try this and I will post my results in a few months!.Www@Answer-Health@Com

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It sounds horrible!. Diet fads are all too familiar in our society and no matter how many times I try and convince others that eating healthier and exercise is the key, they don't listen and think that there is a magic pill that will make the weight go away!. Those so called "sprinkles" are causing you to undereat!. Your diet hasn't changed, you're just eating fewer calories then you should be eating!. So when you go back to eating normal again, your old eating habits will go back to the way they were and you will gain it back!. The key to losing weight and keeping it off is eating healthier in general!. Some of these diets are so contradicting!. They're trying to convince you that you can weigh less and maintain it while eating the same fattening foods everyday!. You have to start eating whole foods again like fruits, vegetables, lean meats, things that humans are supposed to be eating!. Also, not eating enough causes your metabolism to slow down, so once you start eating more again, you will gain the weight back!. If you start to diet the right way, you can lose just as much weight AND keep it off!. Actually, you could lose more weight than that average weight loss in that report!. All you have to do is to start learning how to count your calories and start exercising!. The minimum amount a woman should eat is 1200 calories!. There are plenty of websites out there that can tell you how many calories you burn in a day!. If you want to lose weight, you have to eat less than what you burn!. Exercising will also help to burn off some of those calories!. Try this website below!. It's a great way to help you learn how to lose weight AND keep it off!. It's a great community and everyone helps motivate one another!.Www@Answer-Health@Com

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One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.help-me-diet!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com

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