Lifting and running question?!
Question: Lifting and running question!?
I do a lifting a running program with my football team every morning from 7:15-8:30 on mon-thurs!. I'm wondering what should I eat before I go to lift and run, and when should I eat it!?Www@Answer-Health@Com
Answers:
An hour before, have 20-30g of protein and 50-60g of complex carbohydrates!. This will supply energy for the workout and protein for the rebuilding process!.
For example, have a protein shake and 3 slices of whole wheat bread!. Or have a 6 egg white omelette and a big bowl of oatmeal!.
After the workout, you want 40g of protein (give or take) and simple carbs, 3 slices of white bread, or rice cakes, or rice, or potato!. This will spike insulin and force the nutrients into your damaged muscles!.
Works for the pros and works for you!
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
For example, have a protein shake and 3 slices of whole wheat bread!. Or have a 6 egg white omelette and a big bowl of oatmeal!.
After the workout, you want 40g of protein (give or take) and simple carbs, 3 slices of white bread, or rice cakes, or rice, or potato!. This will spike insulin and force the nutrients into your damaged muscles!.
Works for the pros and works for you!
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com