10 pounds in 3 weeks?!
Question: 10 pounds in 3 weeks!?
i need to lose 10 pounds in 3 weeks its summer and im willing to work HARD! even all dayy! i have access to a pool and im going to start eating healthy!. my aunt is comimg here and she always bothers me about my weight [shes coming here from israel] and i want her to see a NEW me no more belly fat now im 133 5'1 i want to be 120 but the last 3 pounds i can do on my own! =] =] =] =] =] =] thanks please no answers like "its not healthy"Www@Answer-Health@Com
Answers:
The benefits of an extreme rapid weight loss is probably something that most would find appealing!. To attain a healthy rapid weight loss you should look at all of the quick weight loss diet guides and judge each by their own merits!.
Some rapid weight loss diets declare that they can help you lose lots of weight in a matter of days!. This reason for this rapid weight loss does of course come at a price; you are limited to eating only select fruit and vegetables only!. You can either cook these or just eat them raw, the choice is yours!.
Should you choose to cook your fruit and vegetables you will have to look at your cooking methods!. It is no good going on a rapid weight loss diet if you are going to use a load of oil, grease, and fats in your cooking process!.
So what's the best diet for rapid weight loss!?!? The answer to that question is I'm afraid going to be down to you, everybody's body is different!. Because of this different results will be seen from each rapid weight loss diet!. Don't give up if you don't succeed on your first attempt; try a different quick weight loss diet!.
Lastly, do these rapid weight loss diets really work, and are there any symptoms of rapid weight loss!? With all diets you are recommended to consult your doctor first, rapid weight loss diets are no different!. After your successful rapid weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off!.Www@Answer-Health@Com
Some rapid weight loss diets declare that they can help you lose lots of weight in a matter of days!. This reason for this rapid weight loss does of course come at a price; you are limited to eating only select fruit and vegetables only!. You can either cook these or just eat them raw, the choice is yours!.
Should you choose to cook your fruit and vegetables you will have to look at your cooking methods!. It is no good going on a rapid weight loss diet if you are going to use a load of oil, grease, and fats in your cooking process!.
So what's the best diet for rapid weight loss!?!? The answer to that question is I'm afraid going to be down to you, everybody's body is different!. Because of this different results will be seen from each rapid weight loss diet!. Don't give up if you don't succeed on your first attempt; try a different quick weight loss diet!.
Lastly, do these rapid weight loss diets really work, and are there any symptoms of rapid weight loss!? With all diets you are recommended to consult your doctor first, rapid weight loss diets are no different!. After your successful rapid weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off!.Www@Answer-Health@Com
It's not healthy!. =] Yea I know that's exactly what you don't want to hear but it isn't!.!.!. optimal weight loss is losing 1-2 lbs/week!. If you lose weight at a more rapid pace it's because you're losing muscle!.
Now think of it this way!.!.!.!. you're aunt comes to visit in three weeks!. You lose 20 lbs by eating next to nothing and exercising like crazy, but 15 lbs is muscle!.!.!. You may lose that belly fat, but you'll lose those abs as well!.
Some quick tips for getting on track to lose weight!.!.!. exercise and train with weights regularly (3-5 times a week), eat 6 smaller meals a day and consume protein during every meal!. Load up on the fruits and veggies!.!.!. they'll keep you full for a longer amount of time!.
Drink lots of water (8-12 cups daily)!Www@Answer-Health@Com
Now think of it this way!.!.!.!. you're aunt comes to visit in three weeks!. You lose 20 lbs by eating next to nothing and exercising like crazy, but 15 lbs is muscle!.!.!. You may lose that belly fat, but you'll lose those abs as well!.
Some quick tips for getting on track to lose weight!.!.!. exercise and train with weights regularly (3-5 times a week), eat 6 smaller meals a day and consume protein during every meal!. Load up on the fruits and veggies!.!.!. they'll keep you full for a longer amount of time!.
Drink lots of water (8-12 cups daily)!Www@Answer-Health@Com
one pound is 3500 calories!.!.!.!.!.!.!.in the morning exercise since thats wen u burn fat
exercise exercise esercise in the morining for one hour!.!.!.!.!.jumping jacks, skipping, situps, running, anything!.
eating fruits for breakfast, rice or lunch and salad for dinner and drink lots of waterrrrrrr
be vegetarian!.!.!.!.!.!.!.!.no meat and less carbs and a lot less fatWww@Answer-Health@Com
exercise exercise esercise in the morining for one hour!.!.!.!.!.jumping jacks, skipping, situps, running, anything!.
eating fruits for breakfast, rice or lunch and salad for dinner and drink lots of waterrrrrrr
be vegetarian!.!.!.!.!.!.!.!.no meat and less carbs and a lot less fatWww@Answer-Health@Com
I'm sure you've heard of it or maybe tried it, but seriously Weight Watchers really works when I did it!.!.!.!.i lost a lil over 10 lbs my first week!.!.!.do that and exercise!.!.!.but don't over do it b/c u actually wont help urself lose weight if u over do it!.!.!.it's basically a huge waste of time you will only be left frustrated and hurting!.!.!.!.hope this helped :) good luck!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://slimhealth!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://slimhealth!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
put on a sweat suit and run, jog, eliptical, whatever makes you sweat, eat less salt(retains water under the skin), go tottaly vegetarian until you loose the weight!.Www@Answer-Health@Com
go on google and type in lose 10 pounds in tree weeks and if ur aunt doesnt like u than tell her u like ur self just the way u rWww@Answer-Health@Com
question!?
Do you want support!.!.!.I belive in you!.Www@Answer-Health@Com
Do you want support!.!.!.I belive in you!.Www@Answer-Health@Com