Ideas about fitness...?!
Question: Ideas about fitness!.!.!.!?
I've decided to start a serious exercise program what are some good ways to stay motivated!?
Also my plan is designed to be a 100% at home I'm going to do cardio and yoga daily and a dance workout three times a week!. I also want to do resistance training three times a week but I don't have the equipment for that, any ideas on how to maybe make something I could use!?Www@Answer-Health@Com
Also my plan is designed to be a 100% at home I'm going to do cardio and yoga daily and a dance workout three times a week!. I also want to do resistance training three times a week but I don't have the equipment for that, any ideas on how to maybe make something I could use!?Www@Answer-Health@Com
Answers:
They say to just do it for yourself to stay healthy,but its a stronger motivation if you do it for a purpose,or as for someone you care for,to keep yourself healthy for them!.!.
Think of the health benefits that come from staying healthy,lesser Chance of getting hurt bad,you stay looking and feel better about yourself,you have better coordination,just all around good everything!.!.!.Www@Answer-Health@Com
Think of the health benefits that come from staying healthy,lesser Chance of getting hurt bad,you stay looking and feel better about yourself,you have better coordination,just all around good everything!.!.!.Www@Answer-Health@Com
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish or chicken (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish or chicken (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
well, you could try some relaxing exersizes to calm yourself like spa aromatherapy!. Try new foods that are healthy and after yoga aromatherpy helps relax yourself!. dance will work wonderfully!. im experianced in all of that!. a WONDERFUL GREAT product for aromathery is sensaria!. Its great and works wonders for me!. ints not to pricy, im not sure i spelled it rirte but its something like that i dont have any on hand!. oh any if you have any friends that need to relax after a great workout it lets you host partys!. need more info contact me at emily!.temple@hotmail!.com i dont get on yahoo that often!
i hope i helped!!!!!!Www@Answer-Health@Com
i hope i helped!!!!!!Www@Answer-Health@Com
do it with another person, time goes by faster and you can make it a sort of competition!. just don't get too serious!. if you're in school use your school equipment!. if not apply for a gym membership, not always cheap, but worth itWww@Answer-Health@Com