How to lose 20 pounds in 1 month.?!
Question:
How to lose 20 pounds in 1 month.?
Can someone please help me figure out a way to lose 20lbs in 1 month? I can do jogging and eating right, but on a budget and probably nothing involving equipment. Please help me cause I need to lose some weight before school starts, but I'm not gonna do 1 of those retarded "No eating" diets.
Thanks alot!
Answers:
It can't be done safely. 1-2 lbs a week is a safe fat loss, so in a month you could only lose a maximum of 10 lbs. Remember the slower you take the weight off the more likely you will keep it off. So many people get suckered into quick fixes, and though they see immediate results, in the long run they just get fatter. Sad but true.