How can i lose weight? And what foods curb the appetite?!
Question:
How can i lose weight? And what foods curb the appetite?
i need to lose weight, very specifically on my stomach and upper thighs. i can do some exersize (meaning jogging, running, swimming and so on) for the next week and a half (i'm on vacations) but after that my schedules tied up with school and tests. because of that i'm more interested in what i can do food-wise to get rid of the weight. i know celery has ''negative calories'' and eating ice supposedly curbs your apettite (could someone tell me how to spell that?) but what other foods do the same? and does chewing gum also keep you from getting hungry?
thanks, and some exersizes (also misspelled, i believe) that concentrate on the belly and thighs.
Answers:
chewing gum makes me hungry but occupied