Can u still lose weight if...?!
Question:
Can u still lose weight if...?
if you eat chocolate and junky foods like that can you still lose weight if you're working out?
Answers:
Only if you burn off more calories than you eat. So if you eat 1,000 calories of junk and chocolate, you need to burn off enough calories during the day to make 3,500 calories burn a week. 3,500 calories is a pound.
So for example, if you eat 2,000 calories of junk, eat an extra 1,200 calories of daily foods, you consume 3,200 calories a day. Your body would burn off an average 1,800 calories a day, depending on your weight, height, and age with no exercise. So that means you have 1,200 calories extra. You have to burn 1,700 calories through exercise (meaning you burned an extra 500 calories) a day for 7 days a week to lose a pound in a week.
If that makes any sense to you...