How much vitamin D do you need to absorb calcium?!


Question:

How much vitamin D do you need to absorb calcium?

i think i read online on a couple of sites calsium doesn't absorb w/o vitamn d

what and how much do i eat to getenough vitamin d each day?

thnx for ur help


Answers:

Your body naturally produces vitamin D. Exposing your skin to 15 minutes of sunlight (without sunscreen) a day will activated the Vitamin D in your body.


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