What is the best way to get bigger for next years football season??(protein)?!
Question: What is the best way to get bigger for next years football season!?!?(protein)!?
im 15 and in summer practice for highschool football!!
i have 3month to get "big" before season starts!! we lift for about an hour and practice(running,drills,conditioning) for another 2hours!! i play OL/DL and lang snapper!!! im hopeing to make it on varsity this year but i have alot of "compitition!!
what can i take(protein) to make me the best i can be!?!?
im like 5'7 170lbs trying to get BIG!!!Www@Answer-Health@Com
i have 3month to get "big" before season starts!! we lift for about an hour and practice(running,drills,conditioning) for another 2hours!! i play OL/DL and lang snapper!!! im hopeing to make it on varsity this year but i have alot of "compitition!!
what can i take(protein) to make me the best i can be!?!?
im like 5'7 170lbs trying to get BIG!!!Www@Answer-Health@Com
Answers:
Honestly dont believe the hype you get at gnc!.!.!. You wont get HUGE just cause of their protein!.!.!.!. its all a wate of money!.!.!.
My suggestion is that you get some chicken breast cook it up each day and start eating it between meals!.!.!.!. a nice lean protein package like that would b e perfect!.!.!.!.!. i assume you are in the weight room already so this combo will get you bigger and stronger!.!.!.!.!.!.
p!.s!. it all comes down to genetics in the end so!.!.!.!.!.!. as with everything there is a limit to how much you can gain this summerWww@Answer-Health@Com
My suggestion is that you get some chicken breast cook it up each day and start eating it between meals!.!.!.!. a nice lean protein package like that would b e perfect!.!.!.!.!. i assume you are in the weight room already so this combo will get you bigger and stronger!.!.!.!.!.!.
p!.s!. it all comes down to genetics in the end so!.!.!.!.!.!. as with everything there is a limit to how much you can gain this summerWww@Answer-Health@Com
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I would suggest eating steak, beef, anything with protein!. I would also suggest going to the gym 1-2hours a day 7 days a week!. Thats what my cousin did and he gained like 30 pounds of muscle so fast!. Also eat a protein bar for breakfast and before you go to the gym!.Www@Answer-Health@Com
Ya,definitely u can increase your body n body structure n wt!.
Regularly !.!.!.go for swimming ,morning n evenings for this 3 months!.Eat well proteinous food,fruits, milk n milk products!.
All the best n goodluck!.Www@Answer-Health@Com
Regularly !.!.!.go for swimming ,morning n evenings for this 3 months!.Eat well proteinous food,fruits, milk n milk products!.
All the best n goodluck!.Www@Answer-Health@Com
Im 15 And Wanted To Get Bigger To But I Didnt Do What The Person Told Me!. He Had Say Eat Alot Of Bake Potatoes And Also Eat Big Meals At Night So You Food Isnt Digested Quickly!.Www@Answer-Health@Com