Perfect body.?!

i could tell you what i do!.!.
i eat:
veggies
fruits
chicken
fish
yogurt
protein bars
bacon
cheese
cereals
homemade soups

i stay away from:
fast food
soda
too much milk
bread
pizza
mayo/ketchup (mustard is ok)

1) you keep your body from slowing your metabolism by eating every 2/3 hours (i will tell ya what i ate today)
2) i go for a 30-45 min every night (i take my dog with me!.!. if you don't have one take your i-pod)
3) now i will tell you what i ate/drank today!.!.

this morning: cereals + one apple
snack (at 11-12): a protein bar
lunch (3:30): a bowl of soup
at 5: yogurt
at 6: i went on a 30 min walk with my dog
6:30: i drank green tea (it is very good when you want to lose weight because it helps to speed up your metabolism!. you could add some lemon to it, it is good too)
7: one tomato, a small cucumber, 2 slices of ham, a small piece of cheese
8: an apple and green tea again (but i suggest drinking it in the morning but it makes you feel hungry and you don't want to eat too much in the evening)

i suggest going swimming if you can!. it's great for your body!.
drink water!.!. it gets rid of sugars!.
and!.!. don't drink right after you eat!.Www@Answer-Health@Com

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You shouldn't hate people just because of jealousy!. It's obvious that you don't want one that badly because if you did you wouldn't be sitting at the computer complaining about people who have a perfect body and you'd be working to get one!. So if you want one, start working for it and you'll eventually get one!.Www@Answer-Health@Com

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don't be jealous!.!.!.that's very immature!.!.how about you get off your own @ss and doing about the way you look instead of hating people like me :)

healthy weight chart (females only)
5'0"=100lbs
5'1"=105lbs
5'2"=110lbs
5'3"=115lbs
5'4"=120lbs
5'5"=125lbs
5'6"=130lbs
5'7"=135lbs
5'8"=140lbs
5'9"=145lbs
(this weight chart gives a healthy weight to height ratio according to a BMI scale and even gives a few pounds to spare)Www@Answer-Health@Com

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eat right, tan, shave , wear makeup , straighten your hair than you will have one the rest will fill in than you wont be madWww@Answer-Health@Com

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instead of hating them, be inspired by them!.!.!.!.!.instead of thinking they have what you want, change your thinking to 'if they can do it so can i"Www@Answer-Health@Com

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Thanks for sharing your insecurities and hate!.Www@Answer-Health@Com

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growing up as a "fat person" i definitley get where ur going!.!.!. but i have friends who are skinny 2, and in my opinion, as long as these friends rnt making fun of ur weight, u can still appreciate them as ppplWww@Answer-Health@Com

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if you really wanted one, you would go out and excersize, its not that hard

thats really rude tooWww@Answer-Health@Com

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That's one of the most crazy question/statement's I think I've heard today!Www@Answer-Health@Com

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Nothing is perfect!.Exercise and you may get close that you will!.Www@Answer-Health@Com

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start eating right and exercises!.!.!.you'll feel better about yourselfWww@Answer-Health@Com

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Join a gym and start working out and eating right and you'll look better than them!Www@Answer-Health@Com

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Does that mean you would then hate yourself!?Www@Answer-Health@Com

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this isnt even a question!.!.!.Www@Answer-Health@Com

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yeahWww@Answer-Health@Com

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