My four pack?!
Question:
My four pack?
well i have a four pack but its covered in fat. i dont think its going to be long before it shows but when i strech out u can see it. so does anyone know how i can burn that fat and make it show? i weigh 130 and stand 5 "5"
Answers:
haha i have the exact same problem! i used to have abs but they r now well insulated =p but i have been working out and slowly they are seeing the sun agn..lol!
losing fats in the waist includes the love handles and the fats. to lose love handles the best thing u can do is to sprint because aggressive sprinting burns alot of your love handles. to lose ur fats well u have to go back to the basis. take care of your calories intake and do cardio exercises like jogging and swimming. losing fat is as a whole. u cant just lose a fats at a specific part. hope u can see your abs soon! cheeros!