Whats is vitamen b6 and b12 for?!


Question: Whats is vitamen b6 and b12 for!?
i see that stuff on alot of energy drink so i wana know its
pros and cons!.Www@Answer-Health@Com


Answers:
Every body needs B6 and B12 -- but most of us get enough of each in our food -- we only need a very small amount (2mg a day is usually enough)!. It's not a "fad" nutirional aid, it's a necessary part of human life!.

Vitamin B12 is considered safe and non-toxic!. No toxic or adverse effects have been associated with large intakes of vitamin B12 from food or supplements in healthy people!. Vitamin B6 can cause nerve damage in extremely high doses (100mg or more per day)!.

Vitamin B6:

Hemoglobin within red blood cells carries oxygen to tissues!. Your body needs vitamin B6 to make hemoglobin!. Vitamin B6 also helps increase the amount of oxygen carried by hemoglobin!. A vitamin B6 deficiency can result in a form of anemia that is similar to iron deficiency anemia!. B6 also helps to maintain healthy blood sugar levels!.

Vitamin B12:

Vitamin B12's primary functions are in the formation of red blood cells, but is also important in maintaining the nervous system!. Basically, it keeps the insulation around the nerves nice and healthy!. B12 also keeps the process of cell division/growth going smoothly -- which is *especially* important in growing bodies, since there is a ton of growth happening!.Www@Answer-Health@Com

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mainly for energy or metabolism boostWww@Answer-Health@Com





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