How to lose fat on theighs and stomach?!

Well I think it's totally about self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios

Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

Another thing is to drink green tea once a day, it burns fat and it's good for your health

And of course, do at least 50 abs per day

Good luckWww@Answer-Health@Com

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I am sorry, but it is impossible to target fat loss in a specific area of your body!. When you exercise and lose weight, your body distributes the loss throughout your body, not to a specific part, even if you are doing exercises for your problem area!. Doing exercise for the problem area will build up muscle there and cause your body to evenly cut fat throughout your body, but not get rid of the fat just in that specific place!. An overall good diet and plenty of overall exercise are the key to losing weight!. For your own good, please don't believe what other people may tell you, spot removal of fat is not possible!. I have seen people be taken in by this false notion and became discouraged when they did not see any results, abandoning their exercise regimen!. Simple cardio exercise will eventually take care of it, but feel free to hit the gym and lift weights too, that never hurts! Good luck!Www@Answer-Health@Com

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cardio cardio cardio and strength resisitance training!. Change up your diet to include lean meats and veggies

drink 100 ounces of water a day

spicy food and green tea(no sugar) will help to speed up metabolism

good luckWww@Answer-Health@Com

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