Whats a good way to gain like five or six pounds?!
Question: Whats a good way to gain like five or six pounds!?
Im a marathon runner and I run 15 to 20 miles a day and cant seem to keep on any weight to mention!.Www@Answer-Health@Com
Answers:
Run 10-15 miles instead!?
Take a couple of days off a week, or have a light workout on some exercise machines instead of just run, run, run!?
When you are burning that much in exercise, it's hard to keep up!.
Eat high-calorie snacks, and I mean seriously high-calorie by increasing the fat content!.
For example, have a mid-afternoon milkshake made with real ice cream and half&half instead of milk!. Fast-food places don't usually have real ice cream in their shakes!.
Instead of skim milk, drink regular milk!. Put a scoop of ice cream in your orange juice and call it a smoothie!.
If you have chicken, have it fried and eat the skin too!.
Guacamole with your chips instead of salsa, and extra sour cream (the REAL stuff) on your tacos!.
Small changes like this that can do the job ovre a period of a couple of months!.Www@Answer-Health@Com
Take a couple of days off a week, or have a light workout on some exercise machines instead of just run, run, run!?
When you are burning that much in exercise, it's hard to keep up!.
Eat high-calorie snacks, and I mean seriously high-calorie by increasing the fat content!.
For example, have a mid-afternoon milkshake made with real ice cream and half&half instead of milk!. Fast-food places don't usually have real ice cream in their shakes!.
Instead of skim milk, drink regular milk!. Put a scoop of ice cream in your orange juice and call it a smoothie!.
If you have chicken, have it fried and eat the skin too!.
Guacamole with your chips instead of salsa, and extra sour cream (the REAL stuff) on your tacos!.
Small changes like this that can do the job ovre a period of a couple of months!.Www@Answer-Health@Com
If you add an extra 500 calories a day, you will add one pound a week!.Www@Answer-Health@Com
Well, binge lol!. Eat heavier diet maybe better!.
But exercise more like you do to keep unhealthy stuff away!.Www@Answer-Health@Com
But exercise more like you do to keep unhealthy stuff away!.Www@Answer-Health@Com