Please help me get my dream body.....!?!
Question: Please help me get my dream body!.!.!.!.!.!!?
ok im trying to get this body, http://i11!.tinypic!.com/6l2eeiw!.jpg
and i already walk and jog 2 miles everyday!.
and i also do some of pushups, situps, and alot of exercise
but i still weigh 207 ibs!.
but i dont look like it!. but i soooo badly want that body
and in time for school, and i know im not going to have that body in three months, but i hope before the years over, so please help me, AND NO SUPPLEMENTS, AND CHEMICALS!! i want to do it naturaly!.
so please help me!.Www@Answer-Health@Com
and i already walk and jog 2 miles everyday!.
and i also do some of pushups, situps, and alot of exercise
but i still weigh 207 ibs!.
but i dont look like it!. but i soooo badly want that body
and in time for school, and i know im not going to have that body in three months, but i hope before the years over, so please help me, AND NO SUPPLEMENTS, AND CHEMICALS!! i want to do it naturaly!.
so please help me!.Www@Answer-Health@Com
Answers:
get a personal trainer
dude, i can't say that i have that body but i do have a 2 pack from 2 weeks of this program - iwantsixpackabs!.com
its free, but if you want a personalized one, see a personal trainer - visit groups!.myspace!.com/iwantsixpackabs - for support for getting through the program
i'm basically gonna tell u what the site says!. to get six pack and pecs and a nice body you have to do resistance, do interval training, and eat healthy!.
the guy whos the personal trainer that made the site has like a routine that you can do and how to do cardio to maximize fat loss and how to eat healthy to boost your metabolism through the roof!.
if u don't feel like checking it out just remember to eat lots of nuts, beans, meat and vegetables!. and eat 5-6 times a day!. i suggest you read up that site!.Www@Answer-Health@Com
dude, i can't say that i have that body but i do have a 2 pack from 2 weeks of this program - iwantsixpackabs!.com
its free, but if you want a personalized one, see a personal trainer - visit groups!.myspace!.com/iwantsixpackabs - for support for getting through the program
i'm basically gonna tell u what the site says!. to get six pack and pecs and a nice body you have to do resistance, do interval training, and eat healthy!.
the guy whos the personal trainer that made the site has like a routine that you can do and how to do cardio to maximize fat loss and how to eat healthy to boost your metabolism through the roof!.
if u don't feel like checking it out just remember to eat lots of nuts, beans, meat and vegetables!. and eat 5-6 times a day!. i suggest you read up that site!.Www@Answer-Health@Com
That body is impossible to get!. To get a 6 pack you need to get surgery!. Also, just exersize and eat healthy!. Your still growing!. Oh, and muscle weighs more than fat!.Www@Answer-Health@Com
Wow, I want that body too! I'm not talking about my body looking like that either!.
Join a gym and get a consultation with their personal trainers!. They should be able to get you on a routine!.Www@Answer-Health@Com
Join a gym and get a consultation with their personal trainers!. They should be able to get you on a routine!.Www@Answer-Health@Com
watch your calories get at maximum 1000 calories a day that should workWww@Answer-Health@Com
Eat properly!. try eating 1500 calories of good and nutritious food!. buy fiber one yogurt and fiber one cereal!. in the morning eat fiber one cereal with low fat milk or skim milk, and have a drink of water and a string cheese!. the next hour and a half, go biking for 5 miles, come home, rest for 30 minutes, then have a small snack like an orange or an apple!. do ab exersizes for an hour ( join a gym), and then come home and do whatever you want for 45 minutes!. then you can have lunch!. eat a boiled egg, a few slices of ham or turkey, and a bit of salmon!. then you go on a walk for 3 1/2 miles for 45 minutes, come home, rest for 15 minutes, then do whatever exersizes you want for the next hour!. have another snack (fiber one yogurt), and then do whatever exersizes to cool you down for the next hour and a half!. then do crunches, and situps for a half an hour, finishing off with dinner!. Have a healthy dinner full of fruit and vegetables and healthy foods!. make sure to drink 8 cups of water each day!. this will lose you about 15 pounds every 2 1/2 weeks so you can lose about 50 pounds by the end of the summer if you follow this and will sculpt muscle fast!. don't be ashamed if you dont see results for a while, because if you follow it the rest of the summer, you will definitely be much skinnier!. about 160 pounds and almost pure muscle!.Www@Answer-Health@Com