How can i loose weight in simple way bcos i dont have time for exercise?!
Question: How can i loose weight in simple way bcos i dont have time for exercise!?
Answers:
hey ankur!. u must learn the fact that simply losing wt!. may not give u a toned body, 4 dat u will have to do exercises!.!. but i know its a fast world and u may not get time, then here is a trick 4 u
*to a glass full of leukworm water, add 3-4 tbsp lemon juice n one tsp honey!. consume this early in the mornig as soon as u get up empty stomach!.
*soak WHITE JEERA in a glass full water!. the next day stain the jeera seeds and drink the extract!.
if u do these 2 things i bet u WILL lose wt!. n dat too very soon!.
n 1 more thing- dont go 4 a crush diet, instead eat lots of fibrous foods [avoid rice, oil, meat, maida n sugar]!.
its gonna work definitely!. JUST TRY THIS OUT!!!!!!!!!![n do tell me the results]:-)Www@Answer-Health@Com
*to a glass full of leukworm water, add 3-4 tbsp lemon juice n one tsp honey!. consume this early in the mornig as soon as u get up empty stomach!.
*soak WHITE JEERA in a glass full water!. the next day stain the jeera seeds and drink the extract!.
if u do these 2 things i bet u WILL lose wt!. n dat too very soon!.
n 1 more thing- dont go 4 a crush diet, instead eat lots of fibrous foods [avoid rice, oil, meat, maida n sugar]!.
its gonna work definitely!. JUST TRY THIS OUT!!!!!!!!!![n do tell me the results]:-)Www@Answer-Health@Com
1-Take a spoon of Honey with one fresh lemon's juice desolved in normal hot water, early morning prior taking any eadiables!.
2-Avoind Sweets and greese!.
3-Prefer boiled food!.
4-Have salad as essential in your diet!.
5-Consult dietician!.
Be confident !.!.!.!. you will loose your weight!.Www@Answer-Health@Com
2-Avoind Sweets and greese!.
3-Prefer boiled food!.
4-Have salad as essential in your diet!.
5-Consult dietician!.
Be confident !.!.!.!. you will loose your weight!.Www@Answer-Health@Com
do not eat carbs and proteins together in one day !. This works, I lost 5 stone !example; just fruit,veg and as much meat as you like in one day, but no rice pasta or bread!. Next day just rice pasta fruit and veg but no meat!. good luck!!!Www@Answer-Health@Com
visit www!.lipowrap!.com and www!.morningwalker!.com
a combination of the above two products will help you loose wieght!.
results are guarenteed!. mail me at vikasbds@gmail!.com for further details or any querries!.Www@Answer-Health@Com
a combination of the above two products will help you loose wieght!.
results are guarenteed!. mail me at vikasbds@gmail!.com for further details or any querries!.Www@Answer-Health@Com
skip breakfast , eat only two times , prefer salad and fruits over junk foods!. play a lot!.!.!.
Rest i know a person who has reduced 20 kgs in two months by going jim!. give your 1 hr ,after 15 days you will enjoy it!.Www@Answer-Health@Com
Rest i know a person who has reduced 20 kgs in two months by going jim!. give your 1 hr ,after 15 days you will enjoy it!.Www@Answer-Health@Com
fruit veg salmon tuna lamb kangaroo beef chicken
miso soup
The only things you can eat are on this list
No milk dairy bread processed stuff, everything is fresh/oragnic
try the japanese food diet, best thing i ever did for myself!.Www@Answer-Health@Com
miso soup
The only things you can eat are on this list
No milk dairy bread processed stuff, everything is fresh/oragnic
try the japanese food diet, best thing i ever did for myself!.Www@Answer-Health@Com
Do you have time for breakfast, lunch and dinner!? Skip breakfast and utilize that time for exercise!. Both will help you to reduce weight!.Www@Answer-Health@Com
what do you mean that you dont have the time!? sleep less!. the american presidents dind time for a run!. are you busier than them!?Www@Answer-Health@Com
Dont skip breakfast essentail to loose weight strats ur meatabolism goin and burning fat!.!.!.Eat three well balanced avoid carbs !!!!Www@Answer-Health@Com
my dear friend
don't eat fat after 4 p!.m this will helpyou
and try to go for 10-15 mins walk after your dinner
and prefer to take a lite dinner
drink lots of waterWww@Answer-Health@Com
don't eat fat after 4 p!.m this will helpyou
and try to go for 10-15 mins walk after your dinner
and prefer to take a lite dinner
drink lots of waterWww@Answer-Health@Com
pranayam is the best of your loose weigth!.Www@Answer-Health@Com