I am overweight and very young for it how do I lose weight?!
Question: I am overweight and very young for it how do I lose weight!?
I need tips!. I need health and exercise tips!. I have a treadmill at home, and I am trying real hard to avoid fattening foods such as fried stuff and sweets I am thinking about going vegan/vegetarian diet!. i have treadmill at home!.Www@Answer-Health@Com
Answers:
Start by eating healthy and stay away from foods that contain sugar , trans and saturated fats!. Instead of having three meals a day have six small healthy ones each with a portion of a protein source such as : chicken , poultry , turkey, lean beef , lean pork , eggs, shrimp , lobster , lamb or fish!. Accompany them with a portion of fruits or veggies and a portion grains such as whole rice, barley, whole oats and brown rice!. Have a portion of each category (protein, veggies, grain) in every meal , a portion is about the size of a deck of cards!. By eating six small meals your body will have a constant source of nutrition and it will not go into starvation mode which slows down even more your metabolism!. Also try doing a workout routine such as this ones :
1!. http://www!.youtube!.com/watch!?v=ZslnSxzhJ!.!.!.
2!. http://www!.youtube!.com/watch!?v=oQR4p9HSA!.!.!.
at least two-three days per week!. When you do some of these exercises try doing them with a slow momentum , for example , 10 seconds up and 10 seconds down , this way you will stimulate better your muscle fibers and better develop lean muscle which will burn stored body fat!. Make sure you rest well between workout days so your body can recover and not breakdown tissue!. Get plenty of water daily!. You can also do some other type of fitness activity on your off days if you enjoy them , just dont overdo them , everything in moderation , fitness activities include cycling , swimming , jogging , rope jumping, yoga, pilates or hiking!. But remember , do them for fun and in moderation!. The reason is that by just doing strenght training like the routine i gave you , the muscles go through a recovery process which uses up a lot of calories in order to repair the tissue that was teared during exercise!. This is why resting is very important when working out , toning and losing weight!. Because even when your recovering you will be burning fat!.Www@Answer-Health@Com
1!. http://www!.youtube!.com/watch!?v=ZslnSxzhJ!.!.!.
2!. http://www!.youtube!.com/watch!?v=oQR4p9HSA!.!.!.
at least two-three days per week!. When you do some of these exercises try doing them with a slow momentum , for example , 10 seconds up and 10 seconds down , this way you will stimulate better your muscle fibers and better develop lean muscle which will burn stored body fat!. Make sure you rest well between workout days so your body can recover and not breakdown tissue!. Get plenty of water daily!. You can also do some other type of fitness activity on your off days if you enjoy them , just dont overdo them , everything in moderation , fitness activities include cycling , swimming , jogging , rope jumping, yoga, pilates or hiking!. But remember , do them for fun and in moderation!. The reason is that by just doing strenght training like the routine i gave you , the muscles go through a recovery process which uses up a lot of calories in order to repair the tissue that was teared during exercise!. This is why resting is very important when working out , toning and losing weight!. Because even when your recovering you will be burning fat!.Www@Answer-Health@Com
drink as much water as you can!.!. & now it's summer so swim as much as you can but be careful from the sun to avoid any harm !.
but watter & home made salad is the best thing
you can have a breakfast because it is so important!.!. a light breakfast !.!.
then after 2 hour drink 2 or 3 glasses of water !.!.
a thing you should do is always drink 2 glasses of water before lunch in about 30 min & 2 glasses after in about 30 min!.
have some salad at lunch !.!.
keep drinking water & avoid eating fruits at night since it has sugar in it!.!.
avoid eating anything 2 hours before you sleep
& dont forget that you MUST exercise!.
Good Luck :)Www@Answer-Health@Com
but watter & home made salad is the best thing
you can have a breakfast because it is so important!.!. a light breakfast !.!.
then after 2 hour drink 2 or 3 glasses of water !.!.
a thing you should do is always drink 2 glasses of water before lunch in about 30 min & 2 glasses after in about 30 min!.
have some salad at lunch !.!.
keep drinking water & avoid eating fruits at night since it has sugar in it!.!.
avoid eating anything 2 hours before you sleep
& dont forget that you MUST exercise!.
Good Luck :)Www@Answer-Health@Com
Going vegan/vegetarian has nothing to do with losing or gaining weight!. Proteins are what help your muscles to recover from exercise and helps you to burn fat in the same sense!.
If you are young i wouldnt worry about hopping on the treadmill so much!. Just stick to a normal diet (no excessive sugars or fats) and do a lot of recreation things such as sports!. As you get older you will notice the natural change in weight!.Www@Answer-Health@Com
If you are young i wouldnt worry about hopping on the treadmill so much!. Just stick to a normal diet (no excessive sugars or fats) and do a lot of recreation things such as sports!. As you get older you will notice the natural change in weight!.Www@Answer-Health@Com
Being vegan has nothing to do with you losing weight!. Just because you stop eating meat doesn't mean you'll lose a bunch of weight!. Meat helps you because it has tons of protein and iron!. Try counting your calories!. Every bit of food that goes into your mouth you need to count!. I'd start out eating 1500 calories a day!. Workout for 30 mins!. Once you get to a stand still and don't lose weight anymore, then increase your workout and decrease your calories to 1200!. I did that and lost 50 lbs!. Stay away from real fattening stuff too!.Www@Answer-Health@Com
if you're very young, you need to consult a doctor before doing anything!.Www@Answer-Health@Com