Please helpp!! =] diet question?!
Question:
Please helpp!! =] diet question?
ok so, throughout the day i am fine with my diet/eating healthy..but after i eat dinner i just can't stop eating..i eat anything and everything..idk why. how can i keep my proportions in control and not eat so much. I'm no overweight but i am gaining some weight and i want to stop this before i gain a lot! lol. Well any suggestions would be appreciated! thanks so much!
no rude comments either please. =]
Answers:
I have actually suffered from (and beaten!!!) this very thing you speak of :o)
The key is in eating those small meals and healthy snacks often throughout the course of the day, drinking loads of water, cutting off eating ANYTHING after 7pm, and getting that late night walk or exercise in (you will be amazed at how a half hour or more of evening exercise can fight off hunger and charge you with those "good" endorphins!!!)
P.S. Right now I'm sending some good karma your way for extra will power, and I wish you the VERY best in achieving your goals. Stay positive!