Build muscle/lose fat question?!
Question:
Build muscle/lose fat question?
im a little chubby now. if i continue to gain a little weight in muscle purely will my body seem less of a "flab" and be tighter and fit nicer in shirts? for the record im 5'8, and i weigh about 154.. the only thing thta bothers me is that i have chest fat or "man boobs"
Answers:
For your height I would not recommend gaining to much more weight. But I would start working out to tone your upper body. Once you start working out preferably with weights. Your weight may stay the same or drop a little as your flab turns to muscle.
Good Luck!
Kali :-)
Nurse Practitioner