How can I exercise effectively when I have a muscle disorder?!
Question:
How can I exercise effectively when I have a muscle disorder?
In 2005 I had a muscle biospy which showed that I have a disease called Myochrandrial Myopthy. This effects the way my muscles use energy. I would love to lose weight, but would like to know how.
Answers:
i am not qualifiedto answer this but have you looked into taichi.it is avery gentle but effective exercise.it would be a start to getting fit and healthy.