Loose weight in 6 weeks?!
Question: Loose weight in 6 weeks!?
Ok so I'm extercizing 4 hours a week mon-fri not sat!.n sun!. I streach for 15 min!.!.fast walk 2 miles half!.!.!. fast walk and run 1 mile!.!.play sofball for 1or2 hrs run up and down the bleachers 10 up 10 dwn then I go 2 work-out my arms is that god or do I need more I do a lot of cardio as you can see but I need a meal plan can anyone help me out please it will help a lot if anyone has suggestions of how to loose weight faster it will help I'm trying to do it the healthy way! O yea and how much weight do u guys think I will loose dOin this 5x a week!?Www@Answer-Health@Com
Answers:
Food- Always eat breakfast!. Yes, I know getting up a bit earlier to consume the first meal of the day is sometimes hard, but it is necessary!. I would suggest egg beaters and a piece of fruit (preferrably a banana to give you necessary protein)!. Drink water!. They say if you drink water in the morning it gets your brain working a lot better!. Juices and milk have a lot of sugar, so you definitely don't want to drink your calorie intake for the day!.
For lunch I would suggest a turkey (low sodium) wrap!. Walmart has these really good wraps that are fat free!. Put a little bit of lettuce and tomato on the wrap and you're ready to go!. If you want some extra flavoring, add a pinch of pepper!. Drink water again because our body needs A LOT of water everyday!. Plus, if you drink water throughout the day, the less snack urges you will get!. It's not smart to snack- adds extra calories!. If you're dying to eat drink water and crew on a piece of Stride or Orbit gum!. Long lasting and good tasting! Sometimes hunger can be mistaken for thirst! So keep that in mind!.
For dinner I would suggest chicken varieties or fish!. Stay away from a lot of red meat!. Red meat contains a lot of sodium and fat!. You don't want a lot of sodium and sugar in your diet!. Eat veggies and perhaps a small amount of brown rice!. Use butter spray (it's fat free)!. Parkay makes the best tasting! It really does taste like butter!!!
For a snack at night if you're still hungry try fat free/sugar free jello or pudding!. Popcorn is also a really good choice!. Low fat (94% fat free) is sold at Walmart or you can even get the corn and pop it yourself!. Add some butter spray and you're in business!. Don't add extra salt though!
Don't eat past 7PM if possible!. Late night eating is really bad for you!
Exercise- Try running, walking fast, parking far away so you can get that extra distance in, sit-ups (increase how many you do EVERY night), push-ups, walks, sports/biking, swimming, Wii fit (ha), dancing!.!.!.Basically any way to stay active! Always be on the move!. When sitting watching tv move your legs to keep moving and burning those calories!. Stair stepping is also good!. If you live relatively close to a studium, go to there and run the stairs!.
Remember- With a healthy diet and staying active, you'll lose weght without a problem! Good luck! :) BTW- the green tea tip is great! It speeds up your metabolism A LOT and is a very healthy drink for you! Don't add sugar, perhaps a small amount of Splenda (not even the whole packet- you don't need it, it'll be sweet with only a drop of it)!.Www@Answer-Health@Com
For lunch I would suggest a turkey (low sodium) wrap!. Walmart has these really good wraps that are fat free!. Put a little bit of lettuce and tomato on the wrap and you're ready to go!. If you want some extra flavoring, add a pinch of pepper!. Drink water again because our body needs A LOT of water everyday!. Plus, if you drink water throughout the day, the less snack urges you will get!. It's not smart to snack- adds extra calories!. If you're dying to eat drink water and crew on a piece of Stride or Orbit gum!. Long lasting and good tasting! Sometimes hunger can be mistaken for thirst! So keep that in mind!.
For dinner I would suggest chicken varieties or fish!. Stay away from a lot of red meat!. Red meat contains a lot of sodium and fat!. You don't want a lot of sodium and sugar in your diet!. Eat veggies and perhaps a small amount of brown rice!. Use butter spray (it's fat free)!. Parkay makes the best tasting! It really does taste like butter!!!
For a snack at night if you're still hungry try fat free/sugar free jello or pudding!. Popcorn is also a really good choice!. Low fat (94% fat free) is sold at Walmart or you can even get the corn and pop it yourself!. Add some butter spray and you're in business!. Don't add extra salt though!
Don't eat past 7PM if possible!. Late night eating is really bad for you!
Exercise- Try running, walking fast, parking far away so you can get that extra distance in, sit-ups (increase how many you do EVERY night), push-ups, walks, sports/biking, swimming, Wii fit (ha), dancing!.!.!.Basically any way to stay active! Always be on the move!. When sitting watching tv move your legs to keep moving and burning those calories!. Stair stepping is also good!. If you live relatively close to a studium, go to there and run the stairs!.
Remember- With a healthy diet and staying active, you'll lose weght without a problem! Good luck! :) BTW- the green tea tip is great! It speeds up your metabolism A LOT and is a very healthy drink for you! Don't add sugar, perhaps a small amount of Splenda (not even the whole packet- you don't need it, it'll be sweet with only a drop of it)!.Www@Answer-Health@Com
eat 3 meals a day and ONLY 3 meals a day!. Trust me its the perfect balanceWww@Answer-Health@Com
alot gurl keep it up!![ maybe 30 lbs in 2 monthsWww@Answer-Health@Com
You can find: How to lose 2 pounds a week!?
I believe that weight loss always starts from mindset!. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy!.
1) What is my goal!? I want to lose __kg in __ time!.
2) Why do I want to achieve this goal!? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have!? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have!? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years!?
6) Then when do I want to take action!?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm!. Soups are great dinners
If you want to exercise to enhance the speed of weight loss!. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class!.!.!.
search "How to lose 2 pounds a week!?"
http://www!.google!.com/search!?hl=en&newwi!.!.!.Www@Answer-Health@Com
I believe that weight loss always starts from mindset!. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy!.
1) What is my goal!? I want to lose __kg in __ time!.
2) Why do I want to achieve this goal!? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have!? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have!? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years!?
6) Then when do I want to take action!?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm!. Soups are great dinners
If you want to exercise to enhance the speed of weight loss!. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class!.!.!.
search "How to lose 2 pounds a week!?"
http://www!.google!.com/search!?hl=en&newwi!.!.!.Www@Answer-Health@Com