I don't understand Basal metabolic rate?!
Question: I don't understand Basal metabolic rate!?
how do you use it to loose weight please help use in words i can understandWww@Answer-Health@Com
Answers:
If you were in bed 24/7, it's how many calories you burn!.
So the idea is that if you eat one bite more, you should expend enough energy to burn those calories!.
My Basal metabolic rate might be different than yours!. So I might lay in bed all day long and eat a hotdog and get skinnier where you may get fat eating the same hotdog!.Www@Answer-Health@Com
So the idea is that if you eat one bite more, you should expend enough energy to burn those calories!.
My Basal metabolic rate might be different than yours!. So I might lay in bed all day long and eat a hotdog and get skinnier where you may get fat eating the same hotdog!.Www@Answer-Health@Com
Hi, Your basal metabolic rate is YOUR genetic makeup of how you lose weight, your appetite control etc!. I am not sure how you would use it to lose weight since it is part of your genetic makeup ( I graduated med school)!. Hope that helps!. Good Luck!Www@Answer-Health@Com