Optifast diet?!


Question: Optifast diet!?
im going on optifast for a couple of weeks, its a diet drink!. im having it as a breakfast shake and dinner shake and having a lunch!. water when i get cravings in between!. going to try and go to the gym everyday for about 2 hours!.

any more suggestions!?Www@Answer-Health@Com


Answers:
Yeah I have found the same thing!. I just try n have more fruit n veg!. Also use http://www!.alfitness!.com!.au to keep better track of where am at!.Www@Answer-Health@Com





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