How many grams of fat should you eat a day if you are trying to lose weight?!
Question: How many grams of fat should you eat a day if you are trying to lose weight!?
Also , any idea how many calories are in a handful of fruity cous cous and a skinless chicken breast!?Www@Answer-Health@Com
Answers:
Assuming you're trying to lose weight, try to shoot for 30-35 grams of fat a day, it may take a few weeks to discipline yourself down to that but it works!.Www@Answer-Health@Com
as few as possible!
look at the Nutrition Facts on the side of the packages to see how much fat (or calories, or sugar, etc) is in a serving of the food you want to eat!. and remember- a serving doesn't usually equal the package size!Www@Answer-Health@Com
look at the Nutrition Facts on the side of the packages to see how much fat (or calories, or sugar, etc) is in a serving of the food you want to eat!. and remember- a serving doesn't usually equal the package size!Www@Answer-Health@Com
Keep the fat down to a reasonable minimum; don't try to eliminate it altogether!. Fat contains 9!.1 calories per gram; proteins and carbohydrates are both 4!.2 calories per gram!. (Which applies to your chicken, of course!.)Www@Answer-Health@Com
it depends on calories not fat!. And on the Atkins diet you can eat as much fat calories and fat as you want and still lose weight!. It depends on your weight tooWww@Answer-Health@Com
Watch the carbs!.Www@Answer-Health@Com
10 per dayWww@Answer-Health@Com