Is 300 calories a day too much calories?!
Question: Is 300 calories a day too much calories!?
I am 14 and have been in allot of trouble in and out of the hospital for anorexia!. I now am forced to eat 300 calories a day!. I am soooo depressed!. Please tell me, Is 300 calories allot of food or am I just being stupid!?Www@Answer-Health@Com
Answers:
first off, congradulations for getting help with your problem!.
and eating the regualr 1,500 - 2,000 calories a day will make your body go into major shock, you'll feel awful, and you'll probably through up from being so full!.
your stomach wouldn't be able to work with that many calories because it's used to getting so much less than that!. they're probably trying to get you to eat more and more calories over a long period of time, so your body can adjust!.
don't be depressed, you're on your way to being a happier and healthier person!. when you look back at this in a year or so you'll be so happy you did it!
For people who eat healthy amounts, 300 is like just breakfast =)
i hate to call you stupid, but most people take in six times that many, and they're most likely not fat!. I think it takes 4000 calories or something to gain one pound, and that without going through what calories you burn going through a regular day!.Www@Answer-Health@Com
and eating the regualr 1,500 - 2,000 calories a day will make your body go into major shock, you'll feel awful, and you'll probably through up from being so full!.
your stomach wouldn't be able to work with that many calories because it's used to getting so much less than that!. they're probably trying to get you to eat more and more calories over a long period of time, so your body can adjust!.
don't be depressed, you're on your way to being a happier and healthier person!. when you look back at this in a year or so you'll be so happy you did it!
For people who eat healthy amounts, 300 is like just breakfast =)
i hate to call you stupid, but most people take in six times that many, and they're most likely not fat!. I think it takes 4000 calories or something to gain one pound, and that without going through what calories you burn going through a regular day!.Www@Answer-Health@Com
I PROMISE that 300 calories is not a lot!. You are not being stupid, it's because of your anorexia that you feel this way!.
Remember your mind is playing tricks on you right now, I hope you have someone you can talk to for support!.
Take care!.Www@Answer-Health@Com
Remember your mind is playing tricks on you right now, I hope you have someone you can talk to for support!.
Take care!.Www@Answer-Health@Com
300 calories a day is very small amount than the regular calories a person should consume!. I would also recommend taking some multivitamin, I use Oltra Woman Multivitamins - 180 caps, you can find it online or use the link I attached!.Www@Answer-Health@Com
Your just being stupid!.
Normal girls usually take 1400-1800 calories
Men take a lot more, I take around 4000 calories a day!.Www@Answer-Health@Com
Normal girls usually take 1400-1800 calories
Men take a lot more, I take around 4000 calories a day!.Www@Answer-Health@Com
wow you are stupid 300 alot!?!!!!!!!!!
omg most people are told to eat 2,000 or like 1,300
eat way more then 300 atleast 1000Www@Answer-Health@Com
omg most people are told to eat 2,000 or like 1,300
eat way more then 300 atleast 1000Www@Answer-Health@Com
That is nothing compared to what you should be eating!.Www@Answer-Health@Com
haha thats funny a hot pocket is 420 calories ur joking right u need at least 1200 calories your probably thinking of 4,000Www@Answer-Health@Com
not enough! go for 2000 caloriesWww@Answer-Health@Com
thats not enough 1000 would be betterWww@Answer-Health@Com
300 is about as much as some cereal and milk [ 1 serving 3/4 a cup!. so your out of ur mindWww@Answer-Health@Com
OMG, 300 is too low!. We all need like around 2000 calories!.Www@Answer-Health@Com
very stupid!. if you are fourteen you need at least 1800 a day to be normalWww@Answer-Health@Com
ur just being stupid!. about 1800 but if u have an eating disorder go ahead with like 1300!.Www@Answer-Health@Com