I am 14, what should i do?!

here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com

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If I were you I would be CAREFUL

You might accidently become 15Www@Answer-Health@Com

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Eat right & play outside!.Www@Answer-Health@Com

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SleepWww@Answer-Health@Com

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what do u mean what should u do!?about what!?wait to grow and don't hurry the processWww@Answer-Health@Com

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