After a workout...?!

The best thing to do after a intense workout is to have a protein shake!. Shop around until you find the one with the most protein!. Protein is the building blocks of muscle and when you do an intense workout you are actually tearing the muscle fibers and the protein helps to rebuild that torn muscle!. It is also a good idea to stretch after a workout whether weights or cardio!.
As far as the cardio workout do the same thing because you need to build leg muscle!.

Good luckWww@Answer-Health@Com

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Here are some suggestions of what you should always do in the gym after workouts, before workouts etc!.

http://instantfeelgood!.blogspot!.com/2008!.!.!.

It helps prevent injury so is very important!.Www@Answer-Health@Com

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the workout routine should be do the cardio first then do the weight training!.

then, after working out, you need to eat a lot of things that contain protein such as you need to drink milk or protein whey instead!. or like you need to eat meat like beef or lean chicken!.

but remember nothing fat!.Www@Answer-Health@Com

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do streching!.!.!.!.!.after that have water if u want
and prefer to eat more protein stuff and less fat stuff after workout
streching is very important pre and post workout
after cardio!.!.!.!.take a little amount of water if u want then go for weight lifting if u want toWww@Answer-Health@Com

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Your post workout meal is arguably your most important meal!. Here is an awesome article thatw ill explain why and help you out!.!.!.

http://www!.truthaboutabs!.com/Post-Workou!.!.!.

Enjoy!

AviBWww@Answer-Health@Com

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