Why do people neglect exercise for years, and then all the sudden...?!


Question:

Why do people neglect exercise for years, and then all the sudden...?

... say something along the lines of: "I have an emergency! I want to lose 30 lbs fast before such and such social event."

Wouldn't it be better if they took care of themselves on a daily basis? Then they wouldn't have to worry about what they looked like on special occasions.


Answers:

Sometimes, they tried. And they failed.

Just like me. I had tried for the 10 years before hitting on the right diet. It was lucky that I found the diet right for me not any later.

But as long as they read this forum, they shouldn't have any problem learning from others.

Many people seem to be advocating complex carbohydrates, lean protein, lots of vegetables, low fat milk, water. And exercise. Just like me. :)

Xiaozhen
http://lowcarblowfathighfibrehighprotein...




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