How to build pecks and abs?!
Question: How to build pecks and abs!?
how can i get good peck and ab workouts with no equipment except dumbbells!. also, what weight should the dumbbells be!?Www@Answer-Health@Com
Answers:
for abs try this
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.
Ive never did peck exercise lol but just bench pressWww@Answer-Health@Com
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.
Ive never did peck exercise lol but just bench pressWww@Answer-Health@Com
the best classic way to build abs is jogging, crunches/sit ups and leg raises!.!.!.
pecks - push ups, chin ups/pull ups and free weights!.!.
with dumbbells you can do flys or dumbbell presses - start with light weight and increase as you get strength and flexibilityWww@Answer-Health@Com
pecks - push ups, chin ups/pull ups and free weights!.!.
with dumbbells you can do flys or dumbbell presses - start with light weight and increase as you get strength and flexibilityWww@Answer-Health@Com
Told you I'd come back and answer!. Click this link
http://www!.youtube!.com/watch!?v=e1uKrMpQe!.!.!.
and get gladiator pecs and rock hard abs!. As far as the weight for dumbbells, I have no clue, because I don't no strength, weight etc!.
Breakthrough Sports and Fitness
Hotlanta Bodies Fit CampWww@Answer-Health@Com
http://www!.youtube!.com/watch!?v=e1uKrMpQe!.!.!.
and get gladiator pecs and rock hard abs!. As far as the weight for dumbbells, I have no clue, because I don't no strength, weight etc!.
Breakthrough Sports and Fitness
Hotlanta Bodies Fit CampWww@Answer-Health@Com
If you only have dumbbells and no bench that the dumbbells can't help with chest !. You can pushups, situps, crunches, side bends (w/DBs)!.
If you have a bench or something you can lie on, can do DB flys, DB press for chest!.Www@Answer-Health@Com
If you have a bench or something you can lie on, can do DB flys, DB press for chest!.Www@Answer-Health@Com
I will answer this question with a video youtube link!. The best ab and chest exercises ever!Www@Answer-Health@Com