Will doing crunches on a ball give me a flatter tummy?!
Question: Will doing crunches on a ball give me a flatter tummy!?
If I do like 50-100 crunches everynight will it give me a flatter stomach I know you cant get abs without cardio and changing your diet but can I atleast make it flatter or is it a waste of timeWww@Answer-Health@Com
Answers:
It will make your core stronger!. For a flatter tummy you need to remove the excess flab from the stomach and that requires cutting down on carbs and fatWww@Answer-Health@Com
no!. Spot training is a myth that advertisers use to sell you expensive equipment and exercise videos!.
Do the cardio and eat healthier and you will get much better results!. Remember what you want to accomplish and use that to motivate you!.Www@Answer-Health@Com
Do the cardio and eat healthier and you will get much better results!. Remember what you want to accomplish and use that to motivate you!.Www@Answer-Health@Com
no!. Itd make it bigger, remember, regardless of what muscle is used, you cannot control where you burn fat from!. Itll actually make it bigger if you engorge it with muscle!.Www@Answer-Health@Com
Doing crunches on a ball is more effective than doing the traditional crunch!. Also the bicycle crunch is highly effective!. Those are your two best bets!.Www@Answer-Health@Com
it wouldn't get flatter unless you're on a effective nutrition planWww@Answer-Health@Com
without cardio to lose fat and a lower calorie diet, you will not get a flatter stomach!.Www@Answer-Health@Com